A Smoothie Recipe for Every Color of the Rainbow + e-book update!

2016-02-29 10.52.56

It’s SMOOTHIE WEEK!! Yesterday, on my scope, we learned that Smoothies are part of a $2 BILLION dollar industry in the US, and the term “smoothie” is accredited to the hippies of the 60s. But it wasn’t until Steven Kuhnau opened up his health food store called Smoothie King that the name stuck. Before that, the word “smoothie” was basically slang for slick or suave and could refer to many different things. Wild, right?

We also learned that Julius Freed was the first person to make a smoothie in America in the early 1920s. He couldn’t stomach straight up freshly-squeezed OJ, so he created a frothy drink with oranges and a few other ingredients. It became known as an Orange Julius.

Plus, we made a smoothie for every color of the rainbow! Check out the recaps on the Red, Orange, Yellow smoothies here. And the recap on Green, Blue, Purple here. All the recipes from my scope are screen grabbed below (a preview of the upcoming e-book!!).

About that e-book. It has 2 recipes for every color of the rainbow, plus quirky intros, bonus recipes, my go-to recipe, tips & tricks, and info on how to deconstruct a smoothie. To reserve your free copy, simply sign up using the form below. You’ll be first on the list to get it once it’s ready (very soon!!). And all the recipes are vegan, gluten-free & dairy-free.

Here’s a complete list of the recipes in the e-book:

  • Orange is the New Red Smoothie
  • Apple Beets Carrot Smoothie
  • Chai Creamsicle Smoothie
  • Orange You Sweet Potato Smoothie
  • Piña co-Yellow Smoothie
  • Who You Calling Mellow? Yellow Smoothie
  • It Ain’t Easy Being Green on Green Smoothie
  • Let’s Avo-cuddle Smoothie
  • Matcha-Do About Nothing Smoothie
  • Blue Berry Bright Smoothie
  • Papa Smurf Smoothie
  • Açaí, You See, We All See Smoothie
  • Purple Got the Blues Smoothie
  • Creamy Key Lime Pie Smoothie
  • Black Cherry Chocolate Bombshell Smoothie
  • My Go-To Smoothie Recipe

Thanks again for tuning into the scopes this week. Leave a comment below if you try one of these recipes or tag me on Instagram with your photos. I’d love to hear from you!!

Red Smoothie Recipe Card Orange Smoothie Recipe Card Yellow Smoothie Recipe CardGreen Smoothie Recipe3Blue Smoothie Recipe2 Purple Smoothie Recipe Card

Sources:

  • http://www.healthysmoothiehq.com/smoothies-history-what-every-smoothie-maker-should-know
  • http://www.foodandtravelfun.com/where-do-smoothies-come-from/

Don’t forget to SIGN UP below to get your free e-book as soon as it’s ready!!

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